A new study has shown that a few minutes of Kegel Exercise after waking up every day can significantly improve women's sexual life, making simple groin exercises at home very important.
Research has shown that Kegel Exercise exercises the pelvic floor muscles by contracting them. Scientists point out that this helps to enhance the sensitivity and caressing sensation of the genital organs.
In this new study, scientists tested 100 women and found that those who consistently did Kegel Exercise every day had significantly improved sexual quality.
According to researchers, this is because a strong pelvic floor muscle group can promote blood flow, improve vaginal tightness, and thus enhance sexual satisfaction.
Kegel Exercise may seem simple, but it requires proper posture and timing. Firstly, it is necessary to identify the pelvic floor muscles, which form a group that surrounds the anus, bladder, and uterus like a circle.
Secondly, it is necessary to quickly tighten and relax these muscles, repeating 10 times each time, at least three times a day.
It is worth noting that Kegel Exercise has no restrictions on gender and age. Therefore, whether you are male or female, regardless of your age, you can benefit from this simple yet effective exercise.
Finally, as Kegel Exercise can significantly improve women's sexual life, it is also necessary to pay attention to exercise in daily life to improve the quality of life. Of course, in order to achieve better results, it is also necessary to pay attention to the cultivation of a balanced diet and a healthy lifestyle.
