In today's society, there are many hidden and embarrassing problems among women, such as uterine prolapse after childbirth. To solve this problem, more and more women are starting to use healthy toys - Kegel Ball. Kegel Ball is simple and easy to use, achieving the effect of treating and preventing urinary incontinence by tightening muscles.
Kegel Ball is a cavity device consisting of two small balls and a rope. The small ball is hollow and contains a small metal ball inside. When the ball moves in the vagina, the small metal ball will make a sound, and women can judge the contraction of muscles by hearing the sound, and then further exercise.
There are many benefits to using Kegel Ball. Firstly, it can enhance muscle tone and improve the quality of sexual life. Secondly, it can help alleviate discomfort symptoms such as difficulty urinating, incomplete urination, frequent urination, and urgency. It can also repair muscle tissue damaged after childbirth in women and reduce the risk of uterine prolapse. In addition, Kegel Ball can help women strengthen their pelvic floor muscles, enhance body control and balance, thereby improving the quality of daily life.
Women need to pay attention to the following points when using Kegel Ball. Firstly, choose tools of appropriate weight and shape, and use good lubricants to make them smooth. Secondly, please wash your hands and disinfect tools before use. Finally, do not overuse as it may lead to muscle fatigue or injury.
In short, Kegel Ball is not only a healthy lifestyle, but also a great way to improve physical health, sexual health, and quality of sexual life. By exercising muscle tissue, women can prevent the occurrence of many gynecological diseases.
